Monthly Archives: October 2020

It’s safe to say smartphones and tablets are pretty standard at this point, for keeping in touch with family and friends more easily, especially during the pandemic. But there is another major reason why people choose to own a smart device: the apps! Apps are so much more than just silly games to download to …

Why are morning stretches so important? Well for one reason, the morning is the part of the day that people with arthritis dread. Joint pain is an extremely common issue that people who suffer from arthritis wake up to everyday. Stretching in the morning is proven to help alleviate arthritis and joint pains by medical …